Wild Divine Relaxing Rhythms
Biofeedback trainers: Deepak Chopra, M.D. + Dean Ornish, M.D. + Andrew Weil, M.D. + Nawang Khechog + Sharon Salzberg + Stephen Cope + Joan Borysenko.
Wild Divine Relaxing Rhythms Personal Biofeedback Device includes a 15-Step Guided Training Program + 3 levels of difficulty + Password Protection for multiple users at home or in an office.
Relaxing Rhythms and Healing Rhythms are the EXACT same program. The packaging is different. Order at bottom of page.
Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance" In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises techniques.
Experience the benefits of active well-being with Relaxing Rhythms
• Learn effective breathing and meditation exercises lead by experts in health and wellness
• Practice these exercises as you receive personal, real-time feedback on-screen
• See and feel results from the very first step, in as little as fifteen minutes
• Achieve a new level of overall well-being
Practice these mind-body techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen.
Finally, you'll complete each step by practicing your new skills during the interactive events. Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.
Watch your body respond in real-time, on screen! Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind.
WildDivine Biofeedback comes with an interactive journal to record your progress. WildDivine Relaxing Rhythms provides real time biofeedback in the following ways:
SCL Measurement: Skin Conductance Level (SCL) is measured in uMho and measures sweat gland activity, which changes every nanosecond. In this case it is measured through your finger tips. Increased perspiration indicates increased autonomic nervous system activation, which is associated with increased energy - both positive, like excitement, and negative, like nervousness. With SCL there is no target number you are trying to reach, you will find your SCL fluxuates from day to day depending on your current state of mind, the dryness of the climate, and other factors. What is important is the change that you see within a specific session.
SCL Meter. The round dial on your screen is an indicator of which direction your SCL is moving. Movement to the right (clockwise) indicates an increase in SCL - excitement, stress - and movement to left (counter-clockwise) indicates a decrease in SCL - relaxation.
HRV Measurement: Heart rate variability (HRV) is measured in beats-per-minute (bpm) and is calculated from the differences in hear rate from one heartbeat to another. No two intervals are exactly the same, and greater variability between beats is one of the most important indicators oh physical health. Target HRV goal is 5-20bpm.
HRV Butterfly: HRV is most directly affected by your breathing. Healing Rhythms allows you to either listen to one of the programs mentors while you track you data, or to simply breathe with the wings of the butterfly for a five-second inhalation and five-second exhalation.
Average Heart Coherence: Your average heart coherence number is another way to track your HRV response. It is represented on a scale of 0.00 to 1.00, where 0 is no coherence and is perfect coherence. It's based on the variance between each heart beat and taken approximately once each second.
Coherence Meters: You can also track your results using the Coherence Meters on your screen. These meters provide visual cues to the current sate of your heart's coherence. You can view this in two ways. the first is through the colored buttons that light up as your effectiveness increases over time - yellow is least effective, green means you are entering or exiting coherence and blue means you've got it! The second, is a color coded graph that used the same color code to track your coherence over time (see Times Sessions below).
Heart Rate: Provides your actual heart rate in beats per minute (bpm)
Timed Sessions: At the top of the grapher you can choose a duration - either 6, 11, 21 or 31 minutes - to view your rhythms. Six minutes is the default duration. to change the duration, click on the "Stop Session" button and then choose the time duration you want.
Visual Settings: You also have two choices in how you view your body's rhythms on the Grapher screen. You can remain on the ion Grapher page as is, or you an view it through the Kaleidoscope.
To change visual setting within the iom Grapher screen, you can toggle back and forth between the Grapher and the Kaleidoscope by clicking the corresponding buttons on the top of the frame.
The Kaleidoscope screen will show you an artistic , rather than a scientific, version of your body's rhythms. As you watch a fantastic spiral pattern emerge and grow, play with your breath and thoughts and see how it affects his reflection of your rhythms. Can you make it bigger? Smaller? Can you change its color?
Learn about the Biofeedback Science in WildDivine Relaxing Rhythms
Dr. Bob Whitehouse, a psychologist certified in biofeedback, and a former board member for the Association for Applied Psychophysiology and Biofeedback, and biofeedback practitioner Sunny Turner, MA, provided the following information about the science of biofeedback....
Review the WildDivine Relaxing Rhythms Owners Manual
| System Requirements for PCs and Macs: •800 MB of disk space, 256MB of available RAM •800 x 600, 24-bit color display •CD-ROM or DVD drive •Available USB port | |
| PC: | Macintosh: |
| •Intel Pentium III or higher •800 MHz processor (minimum) •1.25 GHz processor (recommended) •Windows 2000 or Windows XP or Vista •QuickTime 6.5 or higher (Quick Time 7.0 included) •3ivx video codec (included) Also recommended for PC: •Sound Blaster or compatible sound card/speakers •Microsoft DirectX 5.2 or OpenGL | •G4 or higher •800 MHz processor (minimum) •1.25 GHz processor (recommended) •MAC OSX 10.2.8 or higher •3ivx video codec (included) •Quick Time 6.5 or higher (not included) |