WildDivine Relaxing Rhythms Owners Manual
easy to understand and use.
WildDivine biofeedback system with interactive training provides step-by-step techniques to manage stress and increase wellness + tips to help you integrate biofeedback exercises into your daily life + tools to help you customize your own personal practice. 15 Steps + 3 difficulty levels + password protection.
| Section | Topic | Page |
| Before You Begin | 4 | |
| Part One - Self-Discovery | 14 | |
| Step 1: | Quiet the Mind | 16 |
| Step 2: | Observe Your Thoughts | 20 |
| Step 3: | Find you Inner Balance | 24 |
| Step 4: | Release Physical Tension | 28 |
| Step 5: | Cultivate Positive Emotions | 32 |
| Step 6: | Reveal Your Inner Wisdom | 36 |
| Part Two: Creating Happiness | 40 | |
| Step 7: | Subdue Your Inner Critic | 42 |
| Step 8: | Open Yourself to Others | 46 |
| Step 9: | Practice Compassion | 50 |
| Step 10: | Discover Gratitude | 54 |
| Step 11: | Connect With Something Outside of Yourself | 58 |
| Part Three: Develop Life Skills | 62 | |
| Step 12: | Set Your Intentions | 64 |
| Step 13: | Take a Daily Supplement | 68 |
| Step 14: | Commit to a Personal Practice | 72 |
| Step 15: | Find Your Rhythm | 76 |
| Technical Support and Safety Regulations | 80 | |
| Index: Biofeedback Events & Mind/Body Practices | ||
| Listed by Self Exploration Category | 86 | |
| Listed by Guided Training Step | 89 | |
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