|
Yoga is a system of wellness not a religion.
Yoga is a safe form of exercise for most adults. Pregnant women
should NOT practice yoga without consulting their physician. Yoga
incorporates a healthy approach to body, mind and spirit. Students
of yoga find that they may start with the physical practice of yoga and
eventually move into review of their diet and personal philosophy.
Yoga works with the glandular system. The body is not over developed as it might be with weight training, Generally yoga will give you the perfect body based upon your size, age and genetics. Yoga will assist you in achieving the perfect body as you are intended to be. Review the various sections of this yoga catalogue and decide what is most useful to you. If you have any questions or concerns, contact maryann@new-mind.com. Namaste - the divine in me honors the divine in you. Enhance your yoga practice with biofeedback for a deeper more profound meditation experience.
| ||||||||||||||||||||||||||||||||||||||
