Physically speaking, the Relaxation Response suggests increased activity in the parasympathetic nervous system and reduced brain wave amplitude (alpha and theta waves). However, what Benson focused on was not simply that the body has a natural response to stress -- but that individuals can voluntarily activate that response through the practice of relaxation techniques. Relaxation techniques are part of biofeedback training.
To better understand the effects of stress and the benefits of biofeedback read the information below. The information regarding the nervous systems and the effect of stress upon the body will explain the important of developing and using an effective biofeedback regime.
Children and adults benefit from biofeedback. Children experience and express stress related disorders in various ways, from thumb sucking to gambling.
Mental, emotional and spiritual health are overlooked in the pursuit of physical training. However, the unbalance will negate the effects of physical exercise and may cause serious life threatening illness.