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For thousands of years sound has been used to induce altered states of consciousness and out-of-body experiences. The repetition of certain sounds is an effective method to enhance and improve an individual's focus of attention. 1.Select a room, or chair that you will dedicate to this exercise. Use the same space each time you do the exercise. Take several deep breaths and completely relax. Close your eyes and begin to focus your attention just above the crown of your head. Concentrate all of your awareness above your head until the sensations of your body begin to disappear.
To see the newest Monroe Institute Journey Out of Body Series click here Astral Viewing - Projection Travel Out-of-body is an exploration is the ability focus and maintain your complete attention away from your physical body as you drift to sleep. Only a handful of people can accomplish this with the aid of The Gateway Experience. First, focus your attention upon a person, place, or object located some distance from you. Select an actual physical object you are familiar with rather than an imaginary place or person. Select an object or place that is easy to visualize and holds your interest. Visualizing a loved one can be effective. Picture the person vividly. Visualize eye and hair color, skin texture, scent, etc. Positive emotion is healing and helpful - select someone you really enjoy being with. Become completely absorbed in their presence and actually feel yourself with this person. Continue your visualization of this person for as long as possible as you allow your physical body to completely relax and fall to sleep. It's important to maintain a detailed picture of this person and your interaction as you go to sleep. As you drift into sleep, boost your emotional and visual connection with this person as much as possible. This method is excellent bedtime visualization. Keep in mind, the more emotionally involved you are, the more effective this technique is. The Target Technique Select three objects in your home. All three objects should be physical items that you can visualize with relative ease. The objects should be in a different area of your home NOT the room you are currently in. Suggestions: (1) your favorite chair (2) a gift or artwork that speaks to your soul (3) select the most visually stimulating object in your home -- your favorite painting, sculpture, or crystal. If possible have all three objects in the same room. After selecting your target objects, physically walk to each one and examine every detail. Study each object from different perspectives; notice any imperfections or irregularities. Take your time with each object, memorizing the sights and feelings associated with every target area. Become aware of all of your senses during your walk, especially your sense of sight and touch. Repeat your walk several times until you can easily recall the smallest details of each target area. Pay close attention to everything, including colors, textures, densities, reflections of light, coolness, and heat. Also feel and memorize the sensations associated with your walk from one target to another. Develop a deep intimate relationship with each object. Think of your home as a representation of your soul. Focus and maintain your attention on the selected objects as you relax and fall asleep. To achieve maximum benefit from this exercise, take your time and repeat your physical and visual walk for thirty days. Remember become intimate with each object. They represent you. This technique is a great way to increase your concentration and visualization skill and it only takes about twenty minutes to perform. Don't dwell on any one object, open your mind, heart and senses to the essence of each object. Once you make a selection stay with it. Later as you become more proficient you can select other objects. The above are simple exercises. They are not related to the extensive research and development of Monroe Institute Products - Hemi Sync. If you can accomplish the above imagine what you could accomplish with Hemi Sync. The Hemi Sync Gateway Experience helps you easily achieve more than the above. It takes you from the mundane to the extraordinary at your own pace. The above is a simple exercise that even a child can go. When you are ready to take a giant step into altered realms of consciousness begin using The Gateway Experience for 30 days. Each series contains 3 CDs. Use each CD once a week for a month. Then progress to the next series. Every person has their own unique psychic ability. Many people don't recognize this gift or are afraid to use it. The God of your understanding wants you to enjoy spiritual unity with every gift in your life. The Gateway Experience supports you in maximizing the unique experience of being more than your physical body.
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