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Monroe Institute Gateway Series Wave I - Discovery
Discovery introduces the Mind
Awake/Body Asleep state (Focus 10) and other "mental tools" to help you
experience states of expanded awareness. You are lead from
your physical waking state into deep relaxation and then into unexplored
levels of your consciousness. Discover new potentials in thought and
action as your total self becomes your personal gateway into profound
forms of perception.
Wave I learning:
Orientation - Introduction and Focus 3
- Energy Conversion Box - your "mental" container to hold
concerns, distractions or interferences while using Hemi Sync
- Affirmation - focuses your intention and attention
- Resonant Tuning - accelerates the gathering of your
vibrational energy while reducing internal dialogue.
- Focus 3 - where your brain and mind are more coherent,
synchronized and balanced.
- Return to Full Waking Consciousness - strong audio signal.
The more completely you come "back" from each exercise, the further you
can go into the next.
Intro Focus 10 - establish the state of mind awake/body asleep
- Focus 10 - Your mind remains awake and alert while your body
sleeps calmly and comfortably. "Look with closed eyes"
- Health Affirmation - Helps you balance physical and
nonphysical energies.
Advanced Focus 10 - expand perception and learn greater control
of personal energy.
- Resonant Energy Balloon (REBAL) - create a high energy state
within and around you.
Release and Recharge - detach from old fears and negative
emotions
- Release and Recharge - release and convert self-imposed
limits resulting from the encrustation of negative emotions.
Exploration, Sleep- techniques for expanding and exploring while
asleep
- Exploration, Sleep - Sleep is a natural Gateway into other
states of consciousness. Be open to non-physical experience.
Focus 10 Free Flow - experiment with all tools learned in Wave
I. - create your own experience and pursue your own purpose with the tools
you have just learned.
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