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Hemi Sync® CDs
Monroe Institute Products |
Hemi-Sync CDs are owned by Monroe Products.
Hemi-Sync CDs are developed by The Monroe Institute.
Hemi Sync is a patented technology of
Monroe Products.
Hemi Sync refers to hemispheric synchronization of brain waves.
Hemi-Sync Products: Metamusic®, Human Plus®, & Mind Food®
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Mind machines:
Proteus, Procyon, Sirius, Minds Eye. CESUltra. Biofeedback: Healing Rhythms, WildDivine, ThoughtStream
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Monroe Institute,
Hemi-Sync Journeys Out of the Body CD Series
- Locate a distraction-free environment where you can darken the
room and remain undisturbed for the duration of the exercise.
- Listen using stereo headphones on a personal or home stereo
system.
- Adjust the volume to a level where you can barely hear the words.
Otherwise, the verbal guidance may startle you following a period of
silence.
- Allow at least one hour after eating and avoid alcohol, drugs, or
excessive caffeine, which may limit the effectiveness of the Hemi-Sync
exercises.
- Get comfortable. Use the bathroom before each exercise even
if it seems unnecessary. Loosen any tight clothing and remove
shoes, glasses or contacts.
- Listen while lying down or seated with your head supported, which
is more comfortable for you.
- If you itch during an exercise, scratch. You will be able
to move gently back into your pattern of relaxation.
- There can be a metabolic drop as you enter an exercise, producing
a perception of heat, motion or pressure. Have a loose blanket
handy, ready to pull up or throw off as needed.
- Keep a journal to document the details of your experiences, such
as date and time, body position, unusual diet, mood/attitude, energy
level, moon phase or any other circumstances that seems significant to
you.
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