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Catnapper: Verbal guidance and Hemi-Sync provide you with a unique opportunity to obtain deeply revitalizing rest. Benefit from Catnapper's proven effectiveness during work or study breaks or to re-energize for the evening. Also effective for countering the effects of jet lag, or coping with irregular schedules or as the ultimate pick-me-up anytime. Enjoy a totally refreshing nap in only 30 minutes.Mind Food Verbal 30 minutes Deep 10 Relaxation: Abandon your cares as verbal guidance and Hemi-Sync transport you to a blissful state of total relaxation followed by natural, restful sleep. Deep 10 Relaxation is a highly effective, time-proven means to counteract the negative effects of stress in your life. Anxiety and daily concerns seem to float away as you move into progressively deeper states of mental and physical clam. Be kind to yourself. Use the popular Deep 10 Relaxation to rejuvenate both mind and body and leave your cares behind. Track 1 contains verbal guidance. Track 2 continues your sleep cycle without words. (Side 1 - Verbal/Side 2 - Non-verbal) Mind Food® 64 minutes Energy Walk: Obtain greater vitality and personal strength with a verbally guided inner journey to natural sources of energy. Use to achieve greater balance and harmony and support the perfect functioning of mind and body. Hemi-Sync sound patterns facilitate deepening states of relaxation throughout your journey, until you drift gently into a restful sleep. Joy Jumper: Children who have difficulty falling asleep at night will be thrilled to hear this delightful bedtime story about Kathy's newly discovered secret, "joy jumping." Lucid Dreaming Series DVD - learn how dreams help you resolve the past and plan for the future Restorative Sleep: Get a good night's sleep and wake up rested and refreshed. Easily enter into a deeply, restorative sleep and support the process of healing. Use to assist your recovery from illness, injury, or surgery or to support the normal functioning of physical systems. Human Plus 65 minutes Robbie the Rabbit: Children will delight in the fanciful tale of Robbie the Rabbit. This comforting and soothing journey into Robbie's forest world is complete with nature sounds and the music of the night long with Hemi-sync to guide your child into deep and restful sleep. Sleep: Learn to move quickly into normal, natural, unmedicated sleep. Use the simple method whenever needed to counteract insomnia, adjust to irregular schedules, overcome disruptions to your sleep cycle, and leave the day's concerns behind.Human Plus 60 minutes Sleeping Through the Rain Appropriate for Children: Journey across the border of wakefulness with soft, dreamy music and Hemi-Sync - from deep relaxation into natural, refreshing sleep. Composed by Matthew Sigmon and Julie Anderson. Sleepy Locust - Appropriate for Children Track 1 features Big Freddy's tale narrated by Morgan MacKenzie-Perkins along with Hemi-Sync® sleep enhancement frequencies to gently guide your child into a deep and restful sleep. Track 2 features the subtle sounds of ocean surf (pink sound) and Hemi-Sync®. Mind Food - Verbal 60 minutes. Big Freddy liked corn more than anything which is good because in Freddyville, everyone ate corn everyday - corn for breakfast, corn for lunch, even corn for dinner! Your child is sure to enjoy this whimsical bedtime story about Big Freddy and his big plan to outwit the locusts and save the corn. Sound Sleeper side 1, verbal guidance relaxes you while Hemi-Sync sound patterns guide you into totally refreshing Delta sleep. Side 2 features soothing sound effects embedded with Hemi Sync to continue your deep sleep cycle (side 2 contains NO verbal guidance). You may wish to experiment with each track separately or play the entire CD continuously or set your CD player to repeat Track 2. Super Sleep Appropriate for Children: Play continuously to support uninterrupted sleep and get a good night's rest. Super Sleep helps you produce the natural brainwave patterns of the Delta-sleep state - enjoy the benefits of totally refreshing, deeply restorative sleep. Use ear buds, headphones or speakers placed on either side of the bed. Auto reverse, continuous cycle. Sweet Dreams: Learn to maximize the profound creativity of the dream state. By using the simple method before going to sleep, you direct your mind to dream about a theme of your choosing and to remember the dream details on awakening. Reported helpful in inducing lucid dreams.Human Plus 60 minutes verbal Wake/Know: Use the simple method before going to bed; the result flows into your awareness the next day. Learn to direct all levels of your total self, conscious and unconscious, to make decisions and solve problems during sleep.Human Plus 65 minutes
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