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Hemi-Sync process was developed by Robert Monroe  All Hemi-Sync products
 are developed and owned by Monroe Products®
Hemi Sync is a patented technology of Monroe Products.
The term Hemi Sync refers to hemispheric synchronization of brain waves. 
Hemi-Sync product types are:
  Metamusic®, Human Plus®, and Mind Food®. 

 

 
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Hemi Sync
 Relaxation & Stress Management CDs

Monroe Institute, Hemi-sync CDs for relaxation help you unwind, may lower your blood pressure and prevent unhealthy addictions for developing.  Hemi-Synchronization Relaxation CDs improve concentration, memory retention and sleep. Being able to relax at will increase health by decreasing stress on the adrenal system, keeps blood sugars stable and reduces the risk of coronary disease.

This page contains Hemi-Sync relaxation and stress management techniques with verbal guidance and cues. 

For Hemi-Sync stress management and relaxation music click here.

Catnapper Verbal guidance and Hemi-Sync provide you with a unique opportunity to obtain deeply revitalizing rest.  Benefit from Catnapper's proven effectiveness during work or study breaks or to re-energize for the evening.  Also effective for countering the effects of jet lag, or coping with irregular schedules or as the ultimate pick-me-up anytime. Enjoy a totally refreshing nap in only 30 minutes. Mind Food Verbal 30 minutes
Deep 10 Relaxation  verbal guidance and Hemi-sync transport you to a blissful state of total relaxation followed by natural, restful sleep.  Deep 10 Relaxation is highly effective to counteract the negative effects of stress in your life.  Anxiety and daily concerns seem to float away as you move into progressively deeper states of mental and physical calm.  Use the popular Deep 10 Relaxation to rejuvenate both mind and body an leave your cares behind.  (Side 1 Verbal/Side 2 - Non-verbal sleep cycle without words.) Mind Food® 64 minutes
Guide to Serenity Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation.  With Guide to Serenity you can achieve profound states of inner peace and calm and learn to recreate such states whenever you wish.  Use to restore your strength and vitality. Hemi-sync sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep.39 minutes Mind Food Verbal
Hemi-Sync Relaxation (contains verbal guidance by Dr. C. Norman Shealy) Hemi-Sync Relaxation uses a progressive relaxation technique along with Hemi-Sync audio signals to gently guide you in a deep, receptive state of relaxation.  While in this state, you will hear positive affirmations for health and well-being.  50 minutes Mind Food
Moment of Revelation Move beyond space, time and daily concerns as you ascend the spiral staircase to a wondrous place of peace and serenity. Deeply relaxing Hemi-sync sound patterns and a guided visualization assist you on this delightful inner journey.  Let go - release your expectations. 32 minutes Mind Food verbal
Relax Obtain instant freedom from physical, mental and emotional tensions.  Maintain a state of calmness and think clearly while coping with stress.  Overcome nervousness before public speaking or exams.  Use to counteract anger or frustration. 60 minutes Human Plus
Resonant Tuning Guides you through an invigorating vocal exercise to charge and direct the vibrational energy throughout your entire system while it quiets an over-active, restless mind.  As you follow the minimal instruction, you can sense variations in resonance, vibration, and the health-renewing influences on all parts of your body. 30 minutes Mind Food non verbal
Screen savers and DVDs with Hemi-sync
 
Transcendence Move beyond your thoughts and daily concerns as you listen to the deeply relaxing Hemi-Sync sound patterns of Transcendence Verbal guidance and Hemi-Sync signals incorporated on Track 1 will lead you in the exploration of three discrete states of consciousness.  Create your own experiences with Track 2, an extended free-flow exploration without verbal guidance.  Transcendence will leave you centered, focused, and totally refreshed.  73 minutes Mind Food Track 1 verbal Track 2 non verbal

 
The Visit Wonderfully relaxing sound patterns support richly detailed verbal guidance to transport you beyond time, into the presence of those who love and understand you.  You may also enjoy using this long-time Hem-Sync favorite to access knowledge not available in your normal waking state.  The Visit will leave you totally refreshed and recharged. 44 minutes Mind Food Verbal
Non US Resident S&H Fee