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Hemi-sync anger management CDs teach you how to manage anger safely and effectively. Hemi-Sync CDs can help you control your anger and reduce stress. Anger management is essential to positive social interaction. Anger is neither good nor bad. How anger is directed and when can be helpful or hurtful. It is impossible to never become angry. Many people use the word anger when they feel frustrated, overwhelmed with grief, fearful, controlled, or annoyed. Anger is a very controlling emotion. Anger can also be habitual. Many people say depression is repressed anger at one's self, others or circumstances beyond one's control. Anger = stress + depression. Stress + depression = ↓↓ enjoyment, productivity, health. Effective anger management may ↓ blood pressure, ↓reduce headaches ↓/ ≠ the use of legal and illegal substances. Attention: Enhance any performance requiring concentration such as reading, writing, typing or studying, increase productivity and improve information retention and recall. Sharply focus the mind and senses on a particular thought, action or event. De-Hab: Use anytime you are about to follow a behavior pattern you wish to change. Break free of anger or old emotional patterns, eliminate thoughts of failure, or move beyond a cycle of negativity. Eliminate or diminish undesirable mental, emotional or physical habits.Human Plus verbal guidance & cues 65 minutes Guide to Serenity: Achieve profound states of inner peace and calm and learn to recreate such states whenever you wish. Use to restore your strength and vitality. Hemi-Sync sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep. Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation.Mind Food verbal guidance 39 minutes Let-Go: Learn to take charge of your feelings and control your response to difficult circumstances. Use this simple method anywhere, anytime the need arises to overcome depressed feelings, avoid destructive anger, relieve anxiety, and interrupt counter productive patterns. Opening The Heart - release anger toward yourself or a loved one. Relax: Obtain instant freedom from physical, mental and emotional tensions. Maintain a state of calmness and think clearly while coping with stress. Overcome nervousness before public speaking or exams. Use to counteract anger or frustration. 45 minutes NEW RELEASE
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